Cuban Boxing Team Uses Low-Tech Training Methods For Success
Thursday, August 7th, 2008With the 2008 Summer Olympics about to get underway, there have been more Olympic stories featured lately in the mainstream media. I saw an interesting story on free broadcast television the other day. Unfortunately, I cannot find the story online or recall which network it was on.
The story was about the Cuban boxing team, which has been extremely successful. They lack the resources for hi-tech training equipment, but have succeeded in the past by using low-tech training methods. Low-tech training methods featured in the segment included:
- Hitting a tire with a sledge hammer. The narrator mentioned that the technique is excellent for developing the shoulder strength necessary for a good hook.
- Putting a stick across the top of two buckets and jumping back and forth over the stick.
This year, the Cubans are not expected to do as well as they did in some previous Olympics, in part because of defections. Nevertheless, the 2008 Games will be interesting to watch.
The story reminds me of a great scene in Rocky IV, where Rocky is training with low-tech methods while the Russian is using the latest hi-tech equipment. Get into the spirit with Rocky IV or better yet the Rocky Saga collection of all the Rocky movies. Click the links below to order these American Classics!
